NHS Quit smoking
Quitting is much easier when you get the right support and there are lots of options to choose from. Check out their advice, tools and tips.
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NHS: Quit smokingMayo Clinic: 10 ways to resist tobacco cravings
When you feel an urge to use tobacco, keep in mind that even though the urge may be strong, it will likely pass within 5 to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you’re one step closer to stopping tobacco use for good.
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Quitting smoking: 10 ways to resist tobacco cravings